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Creatine plays a key role in how brain cells produce and use energy. It helps regenerate ATP—the brain’s “fuel currency”—through the phosphocreatine system. This becomes especially important during periods of high demand, such as stress, sleep deprivation, or intense cognitive effort. By improving cellular energy availability, creatine may support more efficient neuronal signaling and reduce “energy fatigue” in the brain. Early clinical and experimental studies suggest that t

“Knowing is the enemy of Learning.” — Chase Hughes What a powerful quote to kick off this month. We discuss this often in our treatment preparation, group integration, and individual therapy. For real change to occur, we must be open to changing what we know and how we know it. The Trap of "Knowing" When you decide you “know” someone—or even yourself—you immediately limit the possibilities. We are constantly in flux. Think of your body: if you sleep wrong, you wake up with a

Book of the Month: The Prophet by Kahlil Gibran In the spirit of this month’s newsletter and our collective journey of "un-knowing," we have chosen a timeless masterpiece for our next discussion. This is a short read, but it is absolutely packed with the wisdom of the ages. It beautifully explores the very themes we are working on: love, work, joy, sorrow, and the constant evolution of the self. Let’s read this classic together and expand our perspectives! Where to Find the B

GLP-1 medications such as semaglutide and liraglutide were originally developed to treat type 2 diabetes and are now widely used for weight management. They mimic a natural hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar, slows stomach emptying, and reduces appetite. In addition to these metabolic effects, GLP-1 signaling also reaches the brain, where it influences areas involved in reward, stress, and energy balance. Emerging Uses Beyond Diab

We are in the middle of Spring, the time of “planting seeds”, preparing for the growth of the season. What seeds did you plant in your own life this past month? What decisions did you make about yourself, your goals, and what you want to be different within the next 30, 60 or 90 days? What have you done to take action on these decisions? Remember, we want to write down the outcome with a timeline. Ex: Next year in April I will have lost 50 pounds of fat, gained muscle and ton

Many patients receiving ketamine therapy notice changes in their sleep patterns—sometimes as early as the first few treatments. Sleep and mood are deeply connected, and depression in particular is associated with disrupted sleep architecture, including reduced slow-wave (deep) sleep and altered REM timing. Ketamine works through the glutamate system—specifically NMDA receptor modulation—which leads to a surge in synaptic signaling and downstream effects like increased BDNF (b

Book of the Month: The Fifth Agreement - A Practical Guide to Self-Mastery This is a short read but packed full of insight and challenging perspectives. It’s a yearly read for me and I hope you enjoy it too! It’s a brain twister for those of you interested in challenging yourselves and your perspectives.

Spring is a time of renewal and rebirth. As the Winter comes to an end, the days get longer, nature responds to growth, budding, and reproduction. It's a celebration of life, of renewal, of blossoming and blooming… A moment of reflection: Take an inventory of what this past season of Winter taught you, helped you shed, and that you removed from your life. On another page, write down your intentions for the Spring. What do you want to see grow, change, blossom and bring into

First off I want to thank everyone that volunteered to help us with the Valentine’s Day Open House Extravaganza! I truly mean it when I say that you are all so special and amazing. I would say that it was a total success, lot’s of new faces, lot’s of curiosity and so much fun! Carson Now did a story on the Open House that is so kind and generous, link below. Read All About It in Carson Now Much love to you all, Christine Salvo

Why Magnesium Matters Magnesium is an essential mineral involved in over 300 enzymatic reactions including nerve signaling, mitochondrial energy production, muscle function, sleep regulation, and stress response. In the brain, magnesium acts at the NMDA receptor as a physiologic voltage-dependent blocker that regulates calcium entry and excitatory signaling. Magnesium L-Threonate (Magtein®) is unique because preclinical studies demonstrate it can increase brain magnesium leve

Why Vitamin D Matters More in Winter During the winter months, shorter days and weaker sunlight make it difficult for your body to produce enough vitamin D from sun exposure alone. Vitamin D plays an important role in bone strength, muscle function, calcium absorption, and immune health. People who live at higher latitudes, spend most of their time indoors, or wear more skin-covering clothing in cold weather are especially likely to experience low vitamin D levels in winter.

For those of you that attended the live sound healing session during your treatment, wow, right!? I hope that you enjoyed it but most of all I hope that it reached your heart. Taking hope into this New Year and what that means to you and your loved ones. If you didn’t write your word or words on your candle, it’s not too late, please do it ASAP. In group we talk about positive triggers, things that help us to remember the progress we have made, our commitments to change and t

Magnesium and ketamine share an important connection in the brain. Both act on NMDA receptors, which help regulate how nerve cells communicate and adapt. Ketamine temporarily blocks these receptors, helping “reset” overactive neural pathways linked to depression, anxiety, and chronic pain. Magnesium is the body’s natural NMDA receptor modulator—it keeps these same receptors from becoming overstimulated. When magnesium levels are low, patients may experience heightened anxiety

For those receiving ketamine therapy, maintaining bladder health is an important part of your self-care plan. One simple addition that may help is green tea , which contains the antioxidant compound EGCG (epigallocatechin gallate) . EGCG has been studied for its protective effects on the bladder’s epithelial lining—the thin layer of cells that helps maintain the bladder’s barrier function and prevent irritation. From a biological standpoint, EGCG supports bladder health t

Sometimes the best medicine is simply to step outside. “Nature bathing,” or shinrin-yoku as it’s known in Japan, is the mindful practice of immersing yourself in the sights, sounds, and smells of the natural world. Unlike hiking or exercise, nature bathing isn’t about distance or speed—it’s about presence. Research shows that spending just 20–30 minutes in a natural setting can lower cortisol levels, reduce blood pressure, and improve mood. One of the remarkable discoveri

As the vibrant energy of summer begins to wane, the transition into a new season can bring about unique mental health challenges. At Higher Dimensions of Healing, we believe in a holistic approach to wellness, supporting you through every season of life. This month, we're focusing on common late-summer mental health topics and how our innovative therapies can help you navigate them. Understanding Late-Summer Mental Health While we often associate seasonal changes with the "wi

We are thrilled to announce an exciting addition to our clinical leadership team! We warmly welcome Dr. Logan P. Marcus, MD , as our new Medical Director at Higher Dimensions of Healing . Dr. Marcus's expertise and passion for integrated mental healthcare will be invaluable as we continue to provide cutting-edge treatments. Dr. Logan P. Marcus, MD, earned his medical degree from the University of California, San Diego, and completed his residency training at Stanford Univers

If you're navigating mental health challenges, please know that May is Mental Health Awareness Month , a time to bring these struggles into the light. It takes courage to acknowledge when things feel overwhelming, and seeking support is a powerful first step. Memorial Day Remembrance As Memorial Day approaches on Monday, May 26th, 2025, we at Higher Dimensions of Healing, Ketamine Clinic in Carson City, pause to Remember and Honor the brave men and women who have made the ult

We are excited to announce the integration of group therapy sessions into our ketamine-assisted therapy (KAT) program. These sessions will provide a supportive environment for you to process your experiences with ketamine and connect with others who are also on their mental health journey. Benefits of Group Integration Therapy Enhanced Processing: Group sessions offer a safe space to share your experiences with ketamine and explore your emotions with others. Increased Suppor

We are still buzzing with excitement from our incredible grand opening event! The turnout was fantastic, and we were so honored to have Carson City Mayor and representatives from the Chamber of Commerce join us, along with so many supportive members of our wonderful community. From all of us at Higher Dimensions of Healing, LLC, thank you from the bottom of our hearts for celebrating this milestone with us. Your presence and encouragement mean the world to us as we embark on